|
Tired of Dieting? Curves introduces a FREE weight loss solution that'll fit you
for a lifetime.
 What's different about the Curves Weight Management
Plan?
Many women have a list of diets they've tried over the years and the one thing
these diets all have in common is that they often fail. Why? They leave you hungry
and deprived, and they slow your metabolism, setting you up for a never-ending
cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's
how:
It Revs Your Metabolism
This is perhaps the most significant aspect of the Curves Plan, and it's what
allows you ultimately to be delivered from dieting for good. With a higher
metabolism, you burn more calories all day long — even when you're sitting on the
couch. The Curves Plan raises your metabolism through eating — yes eating — and
strength training, which builds calorie-burning muscle.
It Allows You to Eat
On the Curves plan you eat all day long — five small meals rather than three
large ones. This helps keep you from feeling hungry even during the low-calorie
phase of the plan, which lasts only one week, and it keeps your metabolism revved.
After every 30 days of dieting, you will have a short break to maintain your
current weight and boost your metabolism.
It Offers a Wide Variety of Food
Curves has 2 diet solutions; one is higher in protein and one is higher in
carbohydrates. The protein intake ranges from 30% to 45% depending on the solution
that you choose. The plan recommends limiting your intake of refined carbohydrates
and sweets, but no foods are off-limits. The meal plans are so easy to follow — no
counting is necessary! You will simply choose 3 meals and 2 snacks from the
recommended list. This plan also has a simple food exchange system built in so that
you can easily substitute or build meals that appeal to you.
It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients
contained in those foods. Because the Curves plan not only allows, but encourages
you to eat a wide variety of foods from all the food groups, your diet will be rich
in the nutrients your body needs. It's a Diet You Can Stick With By now, you've
probably already figured this one out. The Curves meal plan satisfies your hunger,
your taste buds, and even the occasional less-than-healthful craving, making it
easier to stay on track.
It Provides Permanent Results Without Permanent Dieting
Up to 95% of dieters fail to maintain weight loss with conventional programs
because they can't diet forever. With the 30-day diet you will learn to maintain
weight loss as you progress. When you reach your goal weight with the Curves Plan,
you will know exactly how to maintain it for life because you have had practice
after every 30 days of dieting. And the Curves Plan doesn't require that you diet
for life to maintain your goal. When you reach your goal, you will eat a healthy
diet between 2,000 and 2,500 calories without regaining weight.
It Works
Does it all just sound too good to be true? Under the direction of Richard B.
Kreider, PhD, FACSM, scientists at Texas A&M University have put the Curves
Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects
on hundreds of women just like you. The results? Curves works. Women on the Curves
plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and
enjoyed other healthy benefits.
But don't take it from us. Take The Curves Weight Management Class, a unique
nutrition program where you'll learn to lose weight and keep it off for good. To
set up your free appointment, contact us
today.
Send us an e-mail or call any of our locations for more information.
|